Nifiah Reid-Sanders, Lifestyle Medicine Practitioner, Plant-Based Nutrition Coach

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Change Your WHOLE Life Today!

Are you tired of being SICK and TIRED? You are in the right place. Get your energy back, get off those medications, manage your weight, sleep better and increase your memory and libido.

Connect with us to learn more about our plant-based nutrition and wellness coaching services offered by Nifiah Reid-Sanders and how plant-based nutrition can indeed CHANGE your life.

Start Living an Intentional LIFE of Vitality through Nutrition!!

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Meet the Coach

Nifiah Reid is your lead nutrition and wellness coach while you move through this program. With decades of education and research on science, health, nutrition, and medicine as her foundation, she is ready and able to help you become the most healthy, happy, and intentional versions of yourself, through plant-based, whole-food lifestyle coaching.

Areas of Specialization:

Lifestyle disease prevention and mitigation
Pre-diabetes
Whole food plant-based nutrition
Plant-based cooking
Gardening (food is medicine)
Health consulting, training, and education

More about who we are

IN THE NEWS: Got Plastic?

Contamination Again? Yes, our foods we are eating are contaminated with microplastics, especially if you are eating meat, research shows. Plant-based meat alternatives are not excluded here.

Why is this important? “About 90 percent of the meat proteins tested were found to have microplastics in them ranging in size from one thousandth of a millimeter up to a half of a centimeter.

How can this affect your health? It is estimated that an American adult could consume, on average, at least 11,000 microplastic pieces per year, according to the study published in the peer-reviewed journal Environmental Pollution. Research has documented microplastics in fruits and vegetables as well as other food products like salt, sugar, rice and milk...

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