BBQ Pulled Jackfruit Sliders

If you are going to sauté the jackfruit you will need to cook it in your non-stick skillet for at least 20 mins. If you are baking it, bake on 350F for 35-40 mins covered.

1. Drain and rinse jackfruit

2. Shred jackfruit with hands or a fork. Your hands will likely be better, sit to the side.

3. Heat Skillet or oven to 350 °F

4. Add jackfruit to cooking vessel and add all ingredients. Mix well, cover and let cook. If sautéing, turn heat to medium and stir every 5 minutes. 

5. In your sauce pot mix your ingredients or heat your  bbq sauce. 

6. Add sauce to the jackfruit, mix well and continue to cook for  5-10 minutes uncovered.

BBQ jackfruit is great on slider buns, kaiser rolls or any other bread with dairy free slaw or plain. I use jackfruit for several recipes as a meat substitute. Get access to more jackfruit recipes by connecting with us here at LIVNTRUTH.