Services

• Assessment and Evaluation of current medical condition(s) and medications

• Knowledge sharing of disease processes

• Consulting and Collaboration with Physician (if desired)

• 15 weeks of health and nutrition coaching

• Meal plan guidance (designed for optimal health outcomes)

• Individualized fitness plan

• Bi-weekly coaching call 

• Access to all sponsored events

• LIVN Truth Health Bundle

• Nutrition and Wellness Programs

• Meal Planning services

WHAT TO EXPECT

Initial consultation call:

You will receive an introduction to the LIVN Truth philosophy and we will discuss your health goals, needs, and plan of action for success in your individualized program.

Initial consultation assessment:

This will entail a detailed interview and assessment of your medical history, labs, dietary history and lifestyle factors along with a nutrition-focused physical examination. I will request that you obtain up to date routine/ functional labs, food sensitivity testing to rule out nutritional deficiencies, underlying causes of inflammation and any food sensitivities/ allergies. We will together come up with a mutually discussed game-plan to help you achieve your health goals.

Success planning meeting :

Review of plan, meeting dates, how to contact me outside of meeting dates, schedule of events, grocery shopping list, label reading and discussion of meal plan.

Detox Week:

During this week you will complete a liquid detox( depending on your medical ability to do so) This is going to challenge you if you have never done it before. However, it is a crucial part of your success.

Let's get started Living an Intentional LIFE of Vitality through Nutrition!