Services
Nutrition & Wellness Consultation and Coaching
The LIVN TRUTH Coaching System is a well coordinated and elevated experience. It is a coaching system in which you have access to a uniquely qualified coach in one to one sessions and group sessions who is committed to partner with you through the entire process of this journey
WHAT'S INCLUDED
15 weeks of health and nutrition coaching-covering the fundamentals of a plant based diet (calories, proteins, carbs, fats, minerals) and how to optimize your health and prevent disease with a whole food plant based diet
Assessment and evaluation of current medical condition and medications
Consulting and collaboration with Physician or Care Provider (if desired)
Knowledge sharing of disease processes
Nutrition and cooking education- To help enhance immunity, cognition and energy, strength, endurance and weight management
Meal plan guidance (designed for optimal health and lifestyle outcomes)
Individualized fitness plan assistance
Bi-weekly coaching call, weekly newsletters and assessments
Access to all sponsored events during paid session (where applicable)
And so much more!
WHAT TO EXPECT
Initial consultation call:
You will receive an introduction to the LIVN Truth philosophy and we will discuss your health goals, needs, and plan of action for success in your individualized program.
Initial consultation assessment:
This will entail a detailed interview and assessment of your medical history, labs, dietary history and lifestyle factors along with a nutrition-focused physical examination. I will request that you obtain up to date routine/ functional labs, food sensitivity testing to rule out nutritional deficiencies, underlying causes of inflammation and any food sensitivities/ allergies. We will together come up with a mutually discussed game-plan to help you achieve your health goals.
Success planning meeting :
Review of plan, meeting dates, how to contact me outside of meeting dates, expectation setting.
Detox Week:
During this week you will complete a liquid detox( depending on your medical ability to do so) This is going to challenge you if you have never done it before. However, it is a crucial part of your success.
Let's get started Living an Intentional LIFE of Vitality through Nutrition!
